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Over Weight
I want to loose the weight . As i am feeling Lazy & sleepy .want to look fit . I am a Mom of 2 kids . I feel tired soon
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Losing weight is really simple if you get the basics right.
All you need to do is take in less calories than required and then burn more calories than what you have taken.
For the above principle to work, you need to have a high protein diet like egg whites, dals etc.
Low carbohydrate diet like avoid rice and other rice items, chocolates , carbonated drinks etc.
Do cardio workout everyday like running, jogging, jumping jacks, playing badminton etc.
Have green tea twice a day.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.