Over Weight

I want to loose the weight . As i am feeling Lazy & sleepy .want to look fit . I am a Mom of 2 kids . I feel tired soon
views-icons 27 Views Bookmark this Answer

Doctor Answers (1) on Over Weight

doctor profile image
Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

Hello there. Losing weight is really simple if you get the basics right. All you need to do is take in less calories than required and then burn more calories than what you have taken. For the above principle to work, you need to have a high protein diet like egg whites, dals etc. Low carbohydrate diet like avoid rice and other rice items, chocolates , carbonated drinks etc. Do cardio workout everyday like running, jogging, jumping jacks, playing badminton etc. Have green tea twice a day. Regards
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?