mental-health-icon

Over weight

I want lose my weight please any tips to me can I lose my weight. I am alleready goes to park for walk and pt.
views-icons 58 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Naresh Vadlamani
Psychiatrist 23 yrs exp Hyderabad

Free 3 day follow up

Chat Now

₹750 for 24 hrs

You are 19. You should be playing badminton, basketball, running, cycling, Swimming etc active sports to lose weight. You should not be walking like a 60 yr old. maintain a good regular diet, don't snack in between. All these will help you decrease weight.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO