mental-health-icon

Over weight

I want lose my weight please any tips to me can I lose my weight. I am alleready goes to park for walk and pt.
views-icons 53 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Over weight

doctor profile image
Answered
You are 19. You should be playing badminton, basketball, running, cycling, Swimming etc active sports to lose weight. You should not be walking like a 60 yr old. maintain a good regular diet, don't snack in between. All these will help you decrease weight.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO