Over weight
I want lose my weight please any tips to me can I lose my weight. I am alleready goes to park for walk and pt.
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Dr. Naresh Vadlamani
Psychiatrist 24 yrs exp Hyderabad

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You are 19. You should be playing badminton, basketball, running, cycling, Swimming etc active sports to lose weight. You should not be walking like a 60 yr old. maintain a good regular diet, don't snack in between. All these will help you decrease weight.
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