I want lose my weight please any tips to me can I lose my weight. I am alleready goes to park for walk and pt.
Doctor Answers (1) on Over weight
You are 19. You should be playing badminton, basketball, running, cycling, Swimming etc active sports to lose weight. You should not be walking like a 60 yr old. maintain a good regular diet, don't snack in between. All these will help you decrease weight.
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