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Over weight
I am suffering in obesity. Currently weighing around 90+Kilos. Need weight reduction through proper diet
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Hi dear
V tend to gain weight if our diet is not balanced one,also if we eat junk food n also if our physical activity is low. Other factors like medical conditions n genes also play an important role if u r over weight
The first step towards weight loss is healthy diet n exercise
Visit a good Dietician for a personalised plan n njoy ur journey to health .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.