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Over weight

Hey. I m 20 years old of height 5.6 and i am 74 kg as i m plumny from born only but i never tried that much for getting rid of obesity. As i have right shoulder thats y i cant do exercise or something which can help me to loose body.please help
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Venkat Raghav
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Hello...,without diet and exercise you cannot reduce your weight .Don't take medicines for weight loss ,they have adverse effects on the body .. Have vegetables ,fruits ,avoid junk foods ,oily foo items and ice cream . Drink lot of water. You must not be sedentary .. Be active ..
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