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Over weight and PCOS
My height is 157.5cm and my weight is 64kg and I have belly fat. Daily I drink Apple cyder vinegar in the morning empty stomach. I daily eat corn flakes for breakfast and dry dosa or ragi for lunch and 2 rotis for dinner. I go to gym 5 days in a week. Please suggest me the proper diet. my mail id - xxxxxxxxxx@gmail.com
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Hi For gaining in weight or obesity, there are many reasons. One being harmone imbalance It's better if you can consult in person. So that we can find a solution for all your health related problems
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