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Over masturbation

Since my teenage i used to masturbate a lot.. aint knowing the fact that one day it will ruin my life and my health completely... i used to masturbate 3-4 times a day... from past 6 months i feel my nerves are very weak and my penis is bent towards left.. i tend to forget things very fast... i have muscular pain sometimes gastritis as well. My state of mind is not good as well.. fear of dying is always there... my nerves have become weak and blood circulation is poor and low on sperm and haemoglobin count as well... how do i regain back my lost vitality,vigour and strength... i am 21 years old... really this is the worst feeling i get.. every frequent i get wetdreams as well.. how do i cut down on that... kindly advice and do the needfull
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Dr. Harsha
General Physician Bangalore
Masturbation is not harmful to health.In fact it relieves you from tension ,you can masturbate once in three to four days. Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid overmasturbation . Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga. You can also take help of a psychiatrist if needed. It doesn't cause symptoms like gastritis. That is related to your food habits. Avoid spicy foods, junk foods. Take more home cooked foods. Consult a general physician if it doesn't subside in 1 or 2 weeks.
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