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Ocd related

I get stick to some thought and not able to overcome it than.i have to encounter this everyday and can't avoid facing it.i get that thought whenever i face woman.doctor has prescribe me medicine and asked me to go for a psychotherapy.can't it be done on my own?self psychotherapy? Is there any way that i can help myself
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Dr. Swathik
Psychiatrist 5 yrs exp Chennai
for self psychotherapy you must understand the concept of ocd and the cognitions behind it. Once you are aware of that we can try self psychotherapy.
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