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Obsessive thoughts
I have a an obsession problem with takes a toll on me usually when I'm too isolated from social networks or when I talk rarely. It just does not allow me think and just takes all my days to think over the same topic again and again without accepting that it is a petty issue.
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I hope you have met a psychiatrist and are taking medicines prescribed. They would be helpful.
After same, please visit a clinical psychologist trained in cognitive behavioural therapy to help you in overcoming your obsessive thinking .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.