That's not easy ma'am ! If someone could have lost weight with medicines ...noone would be doing excercises then ! So more soon you realise that you need to start excercise ...more beneficial it will be for you
If ur going towards shakes then plz understand there is something called as withdrawal and u need to know how to shift back to normal eating. Also not all obesity cases are just due to over eating or sedentary lifestyle..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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