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Obesity problem
I am a working women and don't get much time for exercise and my weight is increasing day by day especially my lower body, pls suggest me some way to reduce my weight
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Avoid fried&fatty food. Take water more, &Try to take light dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.