Obesity_Over weight

Question

Obesity_Over weight

Asked for Female, 23 Years

I have a very lazy life schedule as an IT professional. Whole day I work in the office and I do not perform any other physical activity. Can Swimming help me to reduce weight? My height is 155. And Weight is 110KG. Swimming for twice a day can help me to reduce weight or not? How much I can reduce in 1 month?

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear you can do swimming for weight loss. Along with it you should also follow low calories diet and avoid processed and packed food, Sweets and fried foods.

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