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Obesity.have gained weight so much
It's really a problem to get fat day by day..Really want to lose weight.i am just 18years old.i think I am around 90kgs.it gives me a mental pressure. Cant fit in stylish outfits.
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Dear user
Now a days we are putting up weight becoz of sedantary life style n consumption of junk food. Increase in physical activities will not only help you in loosing weight but also elevate ur mood. Eat healthy ,reduce intake of sugar n salt, increase veggies in your diet n weight loss is surely going to happen.
U can consult a Dietician for this who will plan ur diet according to ur likes n dislikes.
Happy journey to health
Health Tips
increase water intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.