Download FREE Practo app
Get ₹200 HealthCash
Obesity and Thyroid
I am 30 years old, 102 kgs at 5 ft 5 in height. I have Hypothyroidism and taking Thyrox 100 1 tab everyday since past 2 years. Despite diet control and some exercise, I am unable to lose weight, due to which I am having difficulty in doing physical work, irregularity in menstruation, fatigue and mood swings. Please suggest how to lose weight scientifically.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach.Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised online diet and exercise guidance please contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take kumaariasav two tsf twice a day during non bleeding days of periods.
Take Ashokarista 2 tsf daily thrice all the 30 days of ur periods.
Substitute vegetables,fruits,millets in ur diet daily.
Continue exercise,yoga,walking.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Short term goals and lifestyle modifications will help in attaining long term goal of weight loss and will make ur menstrual cycle normal and help in combatting mood swings and fatigue. Contact directly for customised diet plan
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please visit firsteatright.com and call.
We will help you to lose weight in a healthy way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones, stress etc.
If you are someone who keeps trying someone n other on and off for weight loss with someone kind of plan it will lead to further damage to your metabolism.
Check what is going wrong in your schedule and fix that.
I need more information about your lifestyle and eating pattern to help you better.
Next Steps
consult us for personalized plan
Health Tips
check vitamin D and vitamin b 12
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
I specialise in scientific, personalised diet to manage both lifestyle and hormonal related issues
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening. Thyroid cannot be cured it can be prevented by diet. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Due to thyroid avoid certain vegetables. Contact me for detailed conversation through practo.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query
You can definitely reduce weight by following healthy lifestyle and weight reduction diet
We want to know are you following diet given by experts or your own ?
As you are putting efforts put in right direction to get desired result
And do not get upset , as weight loss is gradual process.
Do not force yourself to eat less or push for exercise
Go easy
And you will definitely achieve weight loss
Next Steps
Kindly connect with us via practo for further guidance
Health Tips
Eat small frequent meals
Drink plenty of water
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
According to your height your ideal body weight should be 61 kgs. You need to take high fiber low fat followed by detox diet.Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Lifestyle modification and intervention will help. Please follow a well balanced diet, Exercise, Meditation for destressing, Sound sleep for 7-8 hours. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.