Hello,,,, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
Nice to hear from you
You need proper toning of your body
Having fibrous foods at proper timimgs and a moderate to active physical activity daily for 1 hr willl help you a lot
As a Nutritionist and a Lifestyle Consultant, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable workouts.
In this fast-paced, high-stress society, where everything going online, why not the diet? I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow!
NO Fad / Crash Diets, NO Starvations, NO Gadgets and NO Unsubstantiated claims!
My diet aims at overall nutritional correction with comprehensive individual assessment, lifestyle correction with long term results and benefits.
Pls drop in a mail at ghk.ritediet@gmail. for a personalised diet plan.
Nutrition & Lifestyle Consultant
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