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Obesity and over weight
I am over weight and i have exactlay 10 days to shape my body for college farewell wherebi need to.wear a saree.. what should and how should i reduce.
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Venkat Raghav
General Physician Bangalore

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Hello,,,, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hi Nice to hear from you You need proper toning of your body Having fibrous foods at proper timimgs and a moderate to active physical activity daily for 1 hr willl help you a lot As a Nutritionist and a Lifestyle Consultant, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable workouts.   In this fast-paced, high-stress society, where everything going online, why not the diet? I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow!     NO Fad / Crash Diets, NO Starvations, NO Gadgets and NO Unsubstantiated claims!   My diet aims at overall nutritional correction with comprehensive individual assessment, lifestyle correction with long term results and benefits.   ​Pls drop in a mail at ghk.ritediet@gmail. for a personalised diet plan.​ --  Warm Wishes Nutrition & Lifestyle Consultant
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