Obesity and back pain
I have 4 years old baby he was sceserion. after my delivery i put on weight approx. 12KG. I dont eat fast food or junk food. even i take care of calories i intake still i am not able to reduce. I have back pain and knee ach regularly. pls suggest
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You need to enroll in a proper exercise and weight loss program, but see an orthopedic doctor to make sure you can do so safely, as you have knee ache. Caeserean has nothing to do with the weight gain.
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