Hi I am male 25 please clarify ,Which is the best time in a day to have milk night or morning. Also suggest some supplements that can be taken with milk.
Doctor Answers (2) on Nutrtional
Hi, depends on what has been your meal pattern. Milk is a good source to induce sleep. Unless you have a tendency to develop cough often, milk can be had either in the morning or before sleep. What kind of supplements are you looking for?
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