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Nutrtional

Hi I am male 25 please clarify ,Which is the best time in a day to have milk night or morning. Also suggest some supplements that can be taken with milk.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to gain 7 KGS that too muscle u can have milk mornings evenings both. Rather than supplements take natural diet to gain weight
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Ms. Nisha Singh
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Hi, depends on what has been your meal pattern. Milk is a good source to induce sleep. Unless you have a tendency to develop cough often, milk can be had either in the morning or before sleep. What kind of supplements are you looking for?
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