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Nutrition Plan
Hello, the problem is I'm always confused as to what to follow. What diet plan, what routine, etc.
I'd like to get a diet plan for myself.
Height is 5 feet 11 inches.
Weight is 76 kilograms.
Answers (4)
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Hi there, don't be confused in fact you should be happy that your weight as per your height is proper. You just need to have healthy and balanced diet. Have 1 daily serving of protein,2 servings of milk or milk products,3 servings from cereal source,1 serving of fruit,2 serving if vegetables. Keep fat source in minimal quantity. This tip will help to built balanced diet.
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in case you seek diet plan you can consult me.
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Your BMI is perfect, need to know more about your lifestyle and dietary habits to guide you according to your daily routine.
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Please tell me your other reports also if having when consulting in private questions.You can get detailed information about diet, exercises, yoga and lifestyle management if consult me .
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Eat healthy balance diet with 8-10 glass water and 50 mnt daily physical activity of your choice with 6-8 hrs sleep
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According to your height your weight is fine..take balanced diet. Ask me privately for detailed diet plan
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Your weight is fine but yes u should have healthy diet regime in life.u can connect me for customize plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.