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Nubs behind the knee.
Nubs Behind the knee is paining she cant able to seat and her leg is paining more time.
she need help.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Plz visit local clinics to get assessed or provide more details and images
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Dr. Aditi Kulkarni
Physiotherapist
14 yrs exp
Pune
It can be baker's cyst. Visit nearest Orthopaedic doctor or physiotherapist get assessment done..
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Mr. Chandresh Harisinghani (PT)
Physiotherapist
14 yrs exp
Pune
You need to take one X-Ray of knee joint in standing position, and consult near by experienced Physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.