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Not losing weight
Not losing weight even after working out . Kindly help me out with diet . So that I will be able to maintain
Answers (1)
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Dr. Farhan Nadaf
Homeopath
6 yrs exp
Mumbai
Hello there,
It is always advisable for a person to have a balanced diet as well good workout. In diet avoid heavy meal but maintain your calorie requirement by adding fruits and oats to it. Avoid rice and fats, and most importantly avoid sleeping soon after meal.
If possible join gym or fitness club with a trainer. If you're of non-veg diet then avoid fried stuff and shift to boiled.
Hope this helps
If any further information is required then please feel free to ask or you can always schedule appointment for face to face conversation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.