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Not getting sleep
I am not able to sleep , 5 years back doctor advised me to take anti depression tablets for 6 months, I took for 1 month and stopped, since then I don't get nice sleep, so disturbed sleep all the time !!! I tried all home remedies, tried breathing exercises, walking and all still I don't get nice sleep!! I used to sleep like minimum 8 hours a day, 5 years back !!! Any suggestions please , I am dark circles under my eyes and feeling headache sometimes
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try melatonin for few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.