Download FREE Practo app
Get ₹200 HealthCash
Not getting good sleep
Hi Dr, I normally sleep at 12.30 AM to 9.00 AM. Some time awake up in the morning I don't feel fresh, Some time little headache and feeling confusion in speaking familiar words in english. I don't have any speech problem. From couple of months I feel back irritation or discomfort. I sit in chair long hours.
Please assist.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Sleep deprivation may cause some issues with short term memory and also in mood. However an underlying neurological issue should be ruled out as well. Once that is done, see a psychiatrist who will treat sleep deficit and underlying issues.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+167
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Even after good hrs of sleep, if you are not feeling fresh, probably, you are not enthusiastic enough, about your life.
Or, it could be even, you do not have learned place 's or goals about your future.!!!!
Reflect on those areas.
Next Steps
If required, seek a professional support to understand it better.
Consult a psychologist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.