Not gaining weight
I lost 10 kgs in 2 months, but not able to gain it back. I have had all the tests done such as Colonoscopy, endoscopy, tTG, thyroid, diabetes, CBC, vitamin b12,d3 and all came normal. Ever since I was child, I have constipation. I am eating good and at proper intervals but nothing is work. I have lost a lot of strength too. Kindly suggest what should I do? Will my body heal itself of I do yoga, proper sleep, etc. Kindly note that I don't want to take any medicine or supplements.
45 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Harsha
General Physician 4 yrs exp Bangalore
Hi there....ideal weight for your height is around 70kgs. So you can gain a few more kilos without risk. as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming, whatever you are comfortable with and enjoy most. Along with it try doing high bar excercises. You can also visit a dietician and endocrinologist for further queries.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.