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Not gaining weight
Am 42 years old 5'7". My present body weight is 61 kgs. I am working out four days a week for last 16 years. The weight is more or less constant. But I want to beef up few kilos.
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Only work out with no proper diet will not help you much. You need to include at least 50 gms extra protein in your diet. Add whole pulses, legumes, soya products, eggs, chicken, milk and paneer in your diet. Also go for muscle training and weights in ur exercise routine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.