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Not gaining muscles
Hlo sir I am Ramandeep Singh .I do gym regularly I don't want to waste money on supplement so can you give me advice on medicine which build muscles fast and repair tissue
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Hello There. I can understand your concern, to gain muscles you need to have a high protein diet and avoid having too much of fats and carbohydrates. if you can take eggs, i would suggest you to take eggs as much as possible. pulses are also rich in proteins so you can have pulses also. i hope my answer helps. best regards, Dr. Anil kumar jain. Bangalore.
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To build muscles, u need to increase yr protein intake.I m sue u must be non vegetarian. So keep habit of eating eggs, chicken etc. that u can afford.plus u can add dry nuts like cashew, almonds, more pulses like chana or chhole, mung etc.keep doing yr workout in gym. Take advise of instructor in gym to show u what kind of exercise or weight lifting training u need to build yr muscles
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Diet regimen for muscle gain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.