I can understand your concern,
to gain muscles you need to have a high protein diet and avoid having too much of fats and carbohydrates.
if you can take eggs, i would suggest you to take eggs as much as possible. pulses are also rich in proteins so you can have pulses also.
i hope my answer helps.
Dr. Anil kumar jain.
To build muscles, u need to increase yr protein intake.I m sue u must be non vegetarian. So keep habit of eating eggs, chicken etc. that u can afford.plus u can add dry nuts like cashew, almonds, more pulses like chana or chhole, mung etc.keep doing yr workout in gym. Take advise of instructor in gym to show u what kind of exercise or weight lifting training u need to build yr muscles
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