default-icon

Not gaining muscles

Hlo sir I am Ramandeep Singh .I do gym regularly I don't want to waste money on supplement so can you give me advice on medicine which build muscles fast and repair tissue
views-icons 64 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello There. I can understand your concern, to gain muscles you need to have a high protein diet and avoid having too much of fats and carbohydrates. if you can take eggs, i would suggest you to take eggs as much as possible. pulses are also rich in proteins so you can have pulses also. i hope my answer helps. best regards, Dr. Anil kumar jain. Bangalore.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil B Sheth
General Physician 36 yrs exp Ahmedabad
To build muscles, u need to increase yr protein intake.I m sue u must be non vegetarian. So keep habit of eating eggs, chicken etc. that u can afford.plus u can add dry nuts like cashew, almonds, more pulses like chana or chhole, mung etc.keep doing yr workout in gym. Take advise of instructor in gym to show u what kind of exercise or weight lifting training u need to build yr muscles
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO