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Not gaining muscles
Hlo sir I am Ramandeep Singh .I do gym regularly I don't want to waste money on supplement so can you give me advice on medicine which build muscles fast and repair tissue
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello There. I can understand your concern, to gain muscles you need to have a high protein diet and avoid having too much of fats and carbohydrates. if you can take eggs, i would suggest you to take eggs as much as possible. pulses are also rich in proteins so you can have pulses also. i hope my answer helps. best regards, Dr. Anil kumar jain. Bangalore.
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Dr. Anil B Sheth
General Physician 37 yrs exp Ahmedabad
To build muscles, u need to increase yr protein intake.I m sue u must be non vegetarian. So keep habit of eating eggs, chicken etc. that u can afford.plus u can add dry nuts like cashew, almonds, more pulses like chana or chhole, mung etc.keep doing yr workout in gym. Take advise of instructor in gym to show u what kind of exercise or weight lifting training u need to build yr muscles
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