Not able to sleep properly. Problem?

Hi! There could be multiple reasons for sleep disturbances. Are you going through something stressful in life? It is good to know that you go for a run. Physical exercise can help you get a better sleep. I'd recommend you follow a few things (called sleep hygiene).. try sleeping sleeping and waking up at same time daily. Even if you haven't had enough sleep on the previous night, avoid sleeping in day time and sleep at your regular time. Don't go to bed unless you are sleepy. Try reading something (not on a electronic device) before sleeping. Avoid tea/coffee/tobacco/screen time before sleeping. Instead, having milk could help you sleep better. Those are few tips to get a good sleep. Feel free to contact me or any other psychiatrist if the problem persists. Having sexual desires is absolutely normal and masturbation is, in a way, what we call "releasing the sexual energy". Unless it is excessive or like a compulsion, we would not call it harmful.