Not able to sleep
Doctor Answers (2) on Not able to sleep
I can understand your concern.
First of all, you will not get alprax without a prescription and also it is very harmful to take such medicines without a doctor's supervision.
Eat a little more early and try to listen to some soothing music before going to bed.
Avoid caffeinated beverages after 6 in the evening.
Try reading a book on the bed. Studies show that this habit makes a person sleep well.
Consult a physician in person for further evaluation and management.
Dr. Anil Kumar Jain.