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Not able to clear stomach
Whenever I go to bathroom,i am not able to clear my stomach completely.because of this huge gas is created on an average per half an hour.I take healthy diet and roughage food and i do yoga and exercise.i have noticed my friends do not take healthy diets but they do not have gas problems.some four years back i was not taking healthy foods and was not doing exercises but this problem was not there.pls tell reason for this and its cure and what changes i have to bring in life style.
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Hi welcome - Can you tell me your present diet/ fooding pattern, working or holidays both?? also all in detils like rice/chapti, vegetables, fruits, or out side foods if any?? If all things are correct then I will se for right advice..
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What is your height and weight
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Firstly you avoid milk tea, fried foods red chilli powder,
Secondly soak 1 tsf trifla powder at night in 1 glass wter and drink in the morning in lukewarm form.
Take your all 3 meals in same time with regular intervals.
Don't take water with food
Keep gsp between food and sleep at least for 2 hrs.
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after 1 week tell me the response
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Eat in time,sleep well and do regular physical activity. Body metabolism changes with time but can be manageable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.