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Nose blockage and black specks in phlegm
Gud morning sir / madam  my age is 24 in this season im frequently gettimg nose blockage and nasal congestion daily with out any reason and when im.splitting im ecperiencing black colour specks in my phlegm slightly sometimes what are the reasons for it give some suggestions to over come it
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Don't venture into cold atmosphere. Keep your room warm. Do Amruthanjan or Vicksvaporub hot inhalation twice daily. Drink plenty of warm water. Don't eat anything very cold or straight from fridge.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.