No weight gain
Hi, My weight is 55 and my height is 5'7. I was 50 for years but I have pcod and due to the pcod medicines I gained little weight in the upper half portion of my body since the past year. However , I eat so much, but I am unable to gain weight. I look skinny, I need to gain weight. I am thinking of taking proteinX as referred by my friend. Is this safe to take that ? If yes then what quantity . does it have side effects as well ?and the other things that need to be taken care of.
Doctor Answers (1) on No weight gain
Introduce some foods into your diet pattern like egg white, soybean nutrella or granules, Roasted peanuts in salads, brown rice. Do walk or exercise 4 hrs in a week. Protein x is effective only with exercise or any physical activity. Do some change in your lifestyle like give max time to yourself by reading good books, listen good music.
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