No sleep at night. Something to sleep!

Hello practo user Insomnia is a sleep disorder and I can understand how it might have been affecting your daily life . Sleep could be disturbed due to some stress in your life. To improve your sleep try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind .Turn Your Bedroom into a Sleep-Inducing Environment : Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall asleep. You should also try and not work on your bed and limit the time on your phone once you try to sleep . It would be beneficial if you consult a clinical psychologist for better management of symptoms through regular counseling session. You can also reach out to me through practo app for further help and guidance.

consult a clinical psychologist

limit your time on the phone , try to relax before sleeping , have controlled temperature and lighting in your bedroom

Hi Don't worry .it can be cure. Try to boat ypurself.you need psychological counselling .There are some therapies which can help you to overcome from this situation .so consult with psychologist or you can consult with me also.

breathing exercise, relaxation ,  meditation , yoga and healthy food ..will help.

The symptom you are experiencing can be very troubling and harmful for you. there can be multiple reasons for the above and you need complete evaluation. Stress, depression any new or impending change in life can be some very common triggers.

Kindly get help from a qualified professional, psychiatrist immediately