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Nervousness
I am a tennis player and I am having these strange mental conditions on court,when I play a tournament I get nervous and I also suffers shivering feeling during my match but when I play with the same opponent in a practice match it doesn't matters whether he is stronger or weaker than me I can defeat him with no proble
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello, you seem to be suffering from performance anxiety. I would suggest you to engage in regular meditation, pranayaam and other muscular relaxation exercises which can be learnt from a psychologist or psychiatrist. Also brief counseling might be of help. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.