I am a tennis player and I am having these strange mental conditions on court,when I play a tournament I get nervous and I also suffers shivering feeling during my match but when I play with the same opponent in a practice match it doesn't matters whether he is stronger or weaker than me I can defeat him with no proble
Doctor Answers (1) on Nervousness
Hello, you seem to be suffering from performance anxiety. I would suggest you to engage in regular meditation, pranayaam and other muscular relaxation exercises which can be learnt from a psychologist or psychiatrist. Also brief counseling might be of help. Good luck!
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