Need to reduce 15kgs
I delivered 3 months back, my weight before pregnancy was 75.2kgs, and at the time of delivery it was 79.6 kgs, now I am 73 kgs, I really need to reduce at least 15kgs as bcz of weight I am getting knee and ankle pain.i am walking fast for 3-5 KMs per day. Kindly suggest diet plans which I Shud follow.Thanks in advance.
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