Download FREE Practo app
Get ₹200 HealthCash
Need to lose weight
I am overweight by 15kgs. Need to lose weight with proper diet. I stay out of my home. Please suggest a diet which is feasible 2 follow when i am staying alone.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Your diet should contain a lot of vegetables and fruits.
Not the juices which you get outside as they are loaded with sugars, the whole fruits.
High protein diet and low carbohydrate diet is necessary. Make eggs a daily part of your diet and avoid rice and rice products.
Take up cardio training for atleast an hour a day. Running, jumping jacks, dancing, playing badminton are a few good cardio workouts.
Do count your calories, take in less calories than your daily requirement and try to burn more and more calories through the day.
Try to walk as much as possible.
Drink lots of water.
Drink one cup of green tea in the morning and one cup in the night.
All the best.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.