Need help to reduce stress

Question

Asked for Male, 38 Years

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

Answers (1)

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Reducing stress in the workplace

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Ms. Rajatha Sarkar Psychologist 19 yrs exp Bangalore · Accepted Answer

Ms. Rajatha Sarkar

Psychologist 19 yrs exp Bangalore

Hi thanks for query. But as stress is an emotion, you have to find out particular area that is causing you stress in professional life. Along with that try to know the path to cope with it and manage your life with different responsibilities. Take care. Stay confidence.

Next Steps

Try to visit psychologist in your place or online.

Health Tips

The activity you tried are the supporters, but it may not completely help you to cope and overcome the issues. Counseling and therapy will help you to know your self , handle confidently.

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Need help to reduce stress. But no help.

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