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Need healthy body gain
I need to gain body, presently having 69kg at height of 175cm. Still having Normal size of body, not getting fat. I am playing football regularly from the age of 12 till now yet not a professional. I will play occasionally. I have to gain weight in natural way, Thanks in advance for your valuable consultation.
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Hi Thanks for contacting practo. You can have a proper diet and assistance to gain weight. Kindly contact me privately will provide you diet chart to gain weight naturally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.