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Neck pain on the left side of my neck
I have been facing this neck pain from past 1 week kindly suggest me how to go about this. i am not able to turn around my neck to left and right side properly.
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Strain is there so physiotherapy treatment and stretching exercises.
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This is nothing but a spasmodic muscle. No need to worry. The spasmodic muscle get tightened and restricts the movement of side to side rotation and side(left/right) bending of the neck as well. Just consult a physiotherapist you will get the complete relief within 15 days only.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some stretching exercises will be helpful for sure.
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At home.. Frequent neck movements in all sides(upto full tolerable range) +hot water fomentation +pain killer gel +no prolong  posture assumption of neck+no cold exposure +change of posture at night also+ no long travelling .
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Meet an orthopaedic surgeon. U will need x rays and mri.
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Don't waste time. Early treatment is important
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Not to worry madam
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apply hotwater or hot pack to your neck and trapezius msl twice daily for 2-3days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.