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Neck pain.
I am having neck pain and headache following my session at gym yesterday. Few months back also I had similar pain in lower neck but it went away. Please advice.
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Dr. Ameet Thakkar
General Physician 28 yrs exp Mumbai

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First and foremost stop your exercises immediately. Take rest, hot water fomentation, analgesics, muscle relaxants. Do visit a doctor for confirmation of your diagnosis. When you are 100℅ OK only then resume your exercises under guidance of a qualified physical trainer for correct posture during exercise. Very often injuries in the gym stay for a long time if exercise is done incorrectly.
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Dr. Harsha
General Physician Bangalore
Hi there...I can understand your concern. Sudden onset of neck pain and headache could be due to some muscle spasms or sprain in your neck ( could be due to excersising in the gym), any cervical lympadenitis, disc prolapse. You will need detailed clinical examination. So kindly consult a orthopedic for further evaluation.
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