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Neck pain and stifness
I am having neck pain from the last 3-4 days but today morning my neck area is stiff i am unable to lay down my head i have applied volini and done ice message what should i do next when to visit doctor or anyone? Pls tell
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1. Visit a doctor, get yourself assessed. 2. You need to take a course of muscle relaxants and pain killers. 3. Avoid activities which require bending your neck forward, lifting weights. 4. Use thin pillow, avoid sleeping on your stomach 5. Physiotherapy with modalities will help.
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