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Neck pain and stiffness
I had neck pain and very stiffness when we move our neck . This pain go down in shoulder too.i have this pain more 5 year
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Prolonged working on laptop and mobile use without movement leads to fatigue, weakness of the muscles of the neck. These muscles feel overworked as being asked them to work in the same manner leading to stiffness, pain and compromised function.
Next Steps
WFH ergonomics with sitting in a relaxed posture with stretching exercises.
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Looks to be affected by cervical. Need to see ur posture while working and avoid in jerks in neck. Start regular exercises and also for neck. Avoid mobile and electronic devices. Check ur lifestyle and correct same. Sos painkillers. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.