From last 3-4days i have severe pain in my neck and even headache, so i consulted my local doctor and he said it might be spondylitis and gave Multivitamin "Neuroplus" but i still have that pain and headache.. can you please suggest me to which department doctor should i consult for spondylitis.
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It may due to cervical spondylosis,or may be due to some spasm of the muscles.
Homoepathy constitutional medicine gives u best results.
Avoid straining
Avoid heavy weight lifting
Take proper rest and diet.
Homoeopathic medicines combined with exercises and posture correction will help reduce the pain. Exercises such as neck rotation, shoulder shrugs, gomukhasana are beneficial. Sleep on your back and avoid using a pillow while sleeping on your back. Reduce use of mobile and laptop if possible.
hi, first we need to confirm what was the exact cause of neck pain & headache , they both are connected to each other . first get done x ray or mri of neck to rule out spondylosis .secondly check vital parameters like BP , fever etc . visit general physician or ayurvedic doctor first
Next Steps
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Orthopaedic. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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