Got sprain on right side of neck & hand,consult orthopedic he suggest me to go for IFT/TF/hot pad therapy for 15 days,so still confuse should i go for.
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Hello there....., apply alternate warm and cold compresses.... The cold helps reduce inflammation in the area, which in turn allows it to heal.... . The heat helps bring nutrient-rich blood flow to the area to stimulate a healing response.....
gentle massage will help to stimulate blood flow in the area, which helps it heal.....
Take anti-inflammatory medicines, such as ibuprofen.... Consider soft cervical collar for few days...Consult your Orthopedician for further advice...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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