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Neck and shoulder pain
Suffering from two months.neck and shoulders pain.physian advised doloneuron for one month.not relief much.next what I should do. Should I consult to neurologist or orthopedist.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Consult a physiotherapist he can solve ur problem.......first u have to avoid pillow while u sleep n required postural correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.