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My weight is 90 kg and height is 5'8"
I am pure veg person having low vit b12 level of 250 and vit d is 25 ; by looking wise i am not too much healthy but my weight is still 90 does it possible that bones are heavy compare to skin fat or not i am heavy weight ; tell me should i need to loose weight and also how to increase b12 and vit d
Answers (3)
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Dr. D Srikrishna
Ayurveda
12 yrs exp
Chennai
Hi
I understand your problem. In Ayurveda there are 3 body types. In your body type this issue is bound to be there. We can work on grassroot levels to help you better.
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Dr. Chintan A. Sangani
Ayurveda
8 yrs exp
Mumbai
Mainly weight and height ratio goes together don't judge ur B12 Level or D3 level by ur weight there are remedies in Ayurved and Panchkarma to increase level of These Vitamins like tiktaksheerbasti but by examining you one can do such Panchkarma
Next Steps
You must consult near by Ayurvedic physician
Health Tips
Don't overthink about ur report
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.