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My sex stemina

My sex stemina is not good how to improve stemina and sex time to give pleasure to my partner so guide me
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Dr. Chethan R S
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In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation. Consult sex therapist or psychiatrist...
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