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My foot hurts a lot.
Everytime I go to gymnastics I will land a trick and I'll call bc I'll feel either a snap of crack in my foot. and yesterday it happened again but today it's swollen/ broosed and it hurts a lot more then yesterday. I have had several injurys on that foot.
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You should consult an orthopaedician.
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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You could possibly have stress reaction or stress fracture in your foot. Take adequate rest, analgesic and anti-inflammatory medications. Do ice application 2-3 times. Still if the pain persists, get x rays and evaluation done by an Orthopaedic sports injury specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.