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My Father is obese.
He is of 104kg, he sleeps a lot and doesn't like getting out of bed too much, specially in the evening. He had laproscopic surgery for removal of gallstone about 2 weeks ago. He is not having too much spicy food and is well under control. What kind of diet shall he follow and at how much extent should he exercise, although he doesn't want to exercise or walk at all. Please suggest something.
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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.