I would advise you to visit a gastroenterologist so that you can be evaluated and the readings can be correlated physically. The following steps may help:
- Avoid/Stop alcohol and smoking
- Eat a clean healthy diet
- Avoid fatty, oily, deep fried and junk food
- Only take medications which are directed by your treating doctor.
- Exercise regularly (minimum 30 mins)
- Maintain a healthy weight as per your BMI
- Stay hydrated, aim at drinking 3 liters of water per day
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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