Muscle stiffness

Question

Muscle stiffness

Asked for Male, 21 Years

I easily get muscle stiffness. At times, I suffer from anxiety. I get panic attacks for petty reasons. About two years ago, I was in depression and my mental health was not in good condition. Till today I doubt if I'm entirely healthy.

Answers (1)

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What causes muscle stiffness in legs

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Dr. Shilpa Sri S.K Psychiatrist 18 yrs exp Bangalore · Accepted Answer

Dr. Shilpa Sri S.K

Psychiatrist 18 yrs exp Bangalore

Hi, The normal course of depression is usually around 12-18 months. Depression can recur or may not subside completely if not treated for the entire course of illness. It may be aggravated by small life stresses. Consult a psychiatrist and see if you can get some counseling. You will also benefit from deep breathing and relaxation exercises for panic and anxiety symptoms.

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