muscle-icon

Muscle pain

Muscle pain in the shoulder and hands. pain in calf muscle, & stiffness in thighs while stretching. All these problems are due to gym & heavy workout. All these problems are existing since 6 months . So please help me out Sir.
views-icons 39 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Muscle pain

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello.. Well this pain is due to the muscles staying in contraction state because of all the workouts.... The only thing you can do is relax yourself well between the workouts...do regular workouts...do not strain yourself during workouts...you also don't have to do vigorous workouts...you need to build it up daily ...thank you
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO