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Muja pat m gas ban jata h

Muja pat m gas ban jata h koi upay batya aur man ulbol karta h muja koi jeldi  upay batya please contact me 915569017 ok. Thank
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
u should avoid fried oily, spicy and junk food. avoid cold drinks and tea. avoid late night sleep. Drink plenty of water and liqyids daily. morning brisk walk is very useful
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